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Positive Thinking is Good for the Heart

Positive Thinking is Good for the Heart

Do you wake up every morning and look forward to your day? Are you a person who tries to see the bright side of every situation, even when others don’t? If you answered yes to these simple questions, then you're probably an optimist & you are already on the right...

Cannabigerol (CBG) and Glaucoma

Cannabigerol (CBG) and Glaucoma

January is Glaucoma Awareness Month Glaucoma is a common eye condition that often causes optical nerve damage and when left untreated can lead to blindness. In the United States, just about one million Americans live with glaucoma; world-wide, it's closer to 60...

NOT A New Year’s Resolution – Make One Goal Per Month

NOT A New Year’s Resolution – Make One Goal Per Month

Beginning a new year is such a hopeful time for most of us - especially this year! There seems to be a sense of being given a fresh start every January 1st. Many of us make a list of our New Year’s resolutions that we are absolutely determined to accomplish. Yet, too...

12 Simple Tips for a Healthier Diet

12 Simple Tips for a Healthier Diet

1. Eat Your Food Slower Did you know that the pace you eat influences how much you eat, and how likely you are to gain weight? Actually, studies that compare different eating speeds show that people who eat faster are up to 115% more likely to be obese than slower...

Essential Oils For Better Health

Essential Oils For Better Health

Using essential oils as a natural way for improving good health has become more and more popular in the US. Several ancient cultures have been know to use essential oils due to their belief in their healing powers, but now there is a renewed interest in...

Best Ways to Build Your Immune System

Best Ways to Build Your Immune System

What Exactly is the Immune System? The body's immune system is an extremely complex network of cells, tissues, and organs. By working together, these help your body fight infections and diseases. When germs, like a virus or bacteria, invade your body, they tend...

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