12 Simple Tips for a Healthier Diet

12 Simple Tips for a Healthier Diet

1. Eat Your Food Slower Did you know that the pace you eat influences how much you eat, and how likely you are to gain weight? Actually, studies that compare different eating speeds show that people who eat faster are up to 115% more likely to be obese than slower...
Essential Oils For Better Health

Essential Oils For Better Health

Using essential oils as a natural way for improving good health has become more and more popular in the US. Several ancient cultures have been know to use essential oils due to their belief in their healing powers, but now there is a renewed interest in...
Best Ways to Build Your Immune System

Best Ways to Build Your Immune System

What Exactly is the Immune System? The body’s immune system is an extremely complex network of cells, tissues, and organs. By working together, these help your body fight infections and diseases. When germs, like a virus or bacteria, invade your body, they...